Improve the relationships in your life.

In relationship therapy work, I focus on building connections and understanding between two people. I try to help facilitate a healthy and safe conversation between two individuals that encourages listening, validation, and empathy.

If you want any relationship to thrive, you have to invest in that relationship with productive communication and effort on both sides and continue to work on opening your heart and mind. My job during relationship therapy is to bring healthy energy to the room by disentangling the often unconscious relationship patterns we all engage in, shaped by each person’s lived experience and past relationships.

I believe that folks are unconsciously drawn to romantic partners based on what they are trying to heal from in their past. And that the relationships you had or didn’t have with your parents show up in your romantic relationships and are going to be triggered by your current partner. I work with clients to identify activations in themselves and their partners to deepen understanding and commitment in the relationship and support clients in not taking their partner’s triggers personally.

I work with relationships of all kinds, including romantic, family, and friends. I believe you can make any relationship grow when two individuals are committed to healing and open to exploring their own pasts, as well as their conscious or unconscious wounds.