Resources
@AshleyLoreBucci
@MelRobbins
@DrMaryClaire
@MomsFirstUs
@The.Holistic.Psychologist
@Millennial.Therapist
@AdamGrant
@SusanDavid_PhD
@LewisHowes
@Elena.Bridgers
@JonathanHaidt
@DanielPink
@LoriGottlieb_Author
@EstherPerelOffical
@TracyMcMillan
@TheSkimm
Books
The New Menopause by Dr. Mary Claire Haver
Attached. by Dr. Amir Levine and Rachel Heller
What Happened to You by Oprah Winfrey and Dr. Bruce Perry
Conscious Parenting by Dr. Shefali Tsabary
Burnout by Emily Nagoski
Come As You Are by Emily Nagoski
Untamed by Glennon Doyle
The Body Keeps the Score by Dr. Bessel van der Kolk
The Myth of Normal by Dr. Gabor Mate
Drive by Daniel H. Pink
All in Her Head by Dr. Elizabeth Comen
No Bad Parts by Richard Schwartz
Financial Feminist by Tori Dunlap
Mother Brain by Chelsea Conaboy
Podcasts
Ten Percent Happier with Dan Harris
The Rich Roll Podcast
The School of Greatness
The Mel Robbins Podcast
Where Should we Begin with Esther Perel
Unlocking Us with Brene Brown
Diary of a CEO with Steven Bartlett
Armchair Expert
All There Is with Anderson Cooper
My So-Called Midlife with Reshma Saujani
Wiser Than Me with Julia Louis-Dreyfus
Mental Health Lines
The National Suicide Prevention Lifeline: 988
The Trevor Project: 1-866-488-7386
NAMI (National Alliance on Mental Illness) Helpline: 1-800-950-NAMI (6264)
SAMHSA National Helpline (Substance Abuse & Mental Health Services Administration): 1-800-622-HELP (4357)
Eating Disorder Hotline: 1-800-931-2237
Sexual Assault Hotline: 1-8000-656-4673
Domestic Violence Hotline: 1-800-799-SAFE (7233)
“It’s not the wound that teaches,
but the healing.”
MARTY RUBIN
HOW CAN I HELP?
If you are interested in therapy services, please connect so that I can help support you and your needs.
Location
Currently serving clients in Maryland, Virginia, Colorado, and Washington DC.
