Make your mental health a priority.

In individual therapy work, I focus on prioritizing clients’ mental health in a way that allows me to walk side by side as a skilled and trusted clinician to help folks embrace the wild, beautiful, and adventurous side of life, while honoring and embracing the difficult and sad parts of ourselves. I try to avoid giving advice when possible and instead help folks discover their true intentions and belief systems so they can be more confident in their decisions.

I work with clients to navigate and understand the connections between their past and present, and how their behavior, emotions, and thoughts are interconnected. I help to explore clients’ unconscious bias and how it may impact their worldview, mental health, and life circumstances in negative and/or positive ways.

My goals for individual therapy include supporting folks in upholding their own needs, making and holding clear boundaries, exploring their own ego, understanding the importance of purpose, and building and/or maintaining self-respect, confidence, and authenticity.